to all of you who are back on track preparing for the Upcoming Holiday Festivities - stick with it!

You will look and feel great!

H & H T members . . Click here to post on our

Healthy and Happy Team Group.


Pat Coleman

Since I have been on this program

I feel 40 again

(more then 30 years younger then actual age!)

My continuing Journey for Healthy Aging, which so far involved losing more then 25 lbs

Our Healthy and Happy Team

   May                 june                  july                  august           goal weight!